Do you want to scale back on the amount of nicotine that you put into your body on a daily basis? With vaping, you can go through this process gradually and cut back on your body’s dependency on nicotine over time.
Whether you are used to using a high level of nicotine everyday or you are simply trying to get over the hump and go from using a 3mg e juice to a 0mg e juice, you will be able to do it if you come up with a clear plan and do your best to stick to it.
Vaping offers you the opportunity to reduce your nicotine levels a little bit at a time as opposed to simply cutting it out immediately and causing you to struggle with it.
Before you start to lower your nicotine levels while vaping, you should decide which level is most comfortable for you at the moment. If you’ve never tried vaping before, you might be unfamiliar with the different nicotine levels, so you will need to experiment to see which one works best for you (you can figure out how much nicotine to use when you start vaping here).
Regardless of whether you use 3mg e juices or 24mg e juices, you will need to follow the same exact steps to eliminate nicotine from your system. But it’s important for you to figure out which level of nicotine you need to start at so that you can work your way down steadily and prevent yourself from jumping back up to a higher nicotine level simply because you’re not ready to cut back.
Once you have determined the nicotine level that’s best for you, you should pull out a calendar and create some goals for yourself. It’s good to be ambitious, but when it comes to lowering your nicotine levels, you are also going to need to be realistic.
You’re not going to be able to flip a switch and lower your levels right away, so rather than deciding that you’re going to jump down a nicotine level every other day, give yourself time to transition from one level to the next.
If you are starting with 18 or 24mg e juices or e liquids, you should use them for several weeks before slowly moving down to 12mg to see how you feel. If you find that 12mg gives you nicotine cravings, you should then think about using two e cigarettes with two different nicotine levels for awhile, one with a higher dose of nicotine and one with a lower one.
You should only use the higher one in emergency situations, and you should try to depend more on the lower dose for everyday use. Over time, you will slowly find it easier and easier to use the lower levels of nicotine as opposed to the higher one.
From there, you will simply need to repeat the steps over and over again until you reach 0 mg or your desired nicotine level. This might be difficult for some people, but it is possible for you to cut back on your nicotine!
If you find it especially problematic to make a jump from 18mg to 12mg or from 6mg to 3mg or even from 3mg to 0mg, there is an option that will allow you to set your own nicotine levels. You can purchase a 0mg e juice that will allow you to cut your e juices down in order to reach your desired nicotine levels. The best way to do this will be to have an extra bottle, split your e juice in half, then add your 0mg to each bottle. Now you will have two bottles of diluted vape juice.
So let’s say you’re struggling going from 3mg to 0mg and just can’t seem to get over the hump. By utilizing a diluter, such as a 0mg of the same flavor, you can turn your 3mg e juices into approximately 1.5mg e juices. (Expand on how to get to 1.5mg)
You are going to want to work with a vape shop so that you know exactly how to dilute your e juices properly without causing any issues with them, but by doing this, you can actually make it even easier to cut down on the nicotine your body takes in everyday.
One of the most important things to keep in mind when gradually reducing your nicotine levels while vaping is that it’s going to be easy to get discouraged at times. When you’re trying to reduce your levels, you might get stuck at a certain point and wonder how you’re ever going to scale back on nicotine.
But the great thing about vaping is that it allows you to tinker and experiment as you go along. Your body might react differently to different e juices, so if you’re having trouble cutting back on nicotine with one e juice, why not try another?
You might also want to consider what times of the day you’re vaping and adjust your schedule so that you get nicotine into your system when you feel that you need it and cut it out when you don’t.
Throughout the process, you might find it helpful to keep a journal and write down your thoughts and feelings. Many people don’t realize the role that nicotine plays in their lives until they are forced to cut back on it.
By writing down how you’re feeling while scaling back on nicotine, you will get a better sense of how it impacts you. You also might get some ideas about how you can use vaping more effectively to reduce your nicotine levels. Over time, you will be able to look back and see how much progress you have made as you vape.
At the end of the day, whether you are trying to go from a 24mg e juice down to a 0mg e juice or an 18mg e liquid down to a 6mg e liquid, it’s more than possible for you to accomplish your goal. By keeping your eye on the prize and using vaping to slowly change your habits over the course of a few months, you will notice real results as long as you are committed to the cause. You will also see why so many people have turned to vaping in the past to alter their nicotine intake.